Checking in with yourself should reveal your strengths and weaknesses in your mental wellness. And that’s OK! Everyone has different areas of mental strengths and weaknesses – but being aware of them is what is empowering.
Armed with this knowledge you can now take action to develop your mental wellness.
Over time, checking in with yourself regularly should show how far you’ve come and if there are always particular domains that need more attention than others you can take control of your own mental wellness.